Traditional Chinese Medicine (TCM) emphasizes the connection between the five zang organs—liver, heart, spleen, lung, and kidney—and the Five Elements: Wood, Fire, Earth, Metal, and Water. Each organ has its unique rhythm and energy channel, and drinking the right tea helps support its function.
The liver governs emotions, detoxification, and blood storage. Black tea, with its warming and slightly fermented nature, helps calm the liver qi, reduce stress, and improve sleep quality. For those who feel “blocked” emotionally or physically, black tea acts as a gentle harmonizer.
The heart is the “emperor” of the body, overseeing blood circulation and mental clarity. Yellow tea is mildly fermented and known for warming the heart yang, boosting blood flow, and stabilizing emotions. A small cup in the early afternoon can refresh both mind and spirit.
The spleen is vital for digestion and energy transformation. White tea, famous for its clean and subtle flavor, strengthens the spleen, dispels internal dampness, and enhances immunity. Its cooling nature also helps balance excess internal heat.
The lungs control respiration and the body’s defense qi. White tea is again beneficial here, as it moisturizes the lungs, clears internal toxins, and supports immunity—especially during seasonal changes.
The kidneys store vital essence and govern growth and reproduction. Yellow tea aids in cleansing the kidneys, clearing residual toxins, and boosting energy levels, making it a great choice for evening relaxation.
By choosing teas based on your dominant organ needs, you can create a daily ritual that aligns with both body constitution and seasonal patterns. This personalized approach is a core principle of Chinese tea therapy.